If you have been diagnosed with cancer and require chemotherapy treatments, you are already aware how weak and tired it makes you feel. This is because your body is literally being poisoned in order to kill the cancer cells. This process also takes out many healthy cells and zaps your immune systems as well. This leaves you open to feel drained and susceptible to sicknesses. However, there are foods you can consume to help your body stay strong and assist in fight off any free radicals. Yes, this means you should give up the fast food and processed foods such as hot dogs, luncheon meat, and of course bacon.
Eating healthy is more than just a diet with a name; it is about knowing what you are putting into your body and knowing what your body needs to function. Each person is very different and has different needs. The first thing you need to know about healthy eating, is how to break down the phrase of healthy eating. Everyone talks about watching your caloric intake, but calories are simply a measurement of the components! The components of healthy eating are protein, fats, carbohydrates, vitamins and minerals, and finally water. Remember that calories do need to be watched, but only because you can consume empty calories and cause your body to store them as fat. An example of an empty calorie, are calories found in alcohol. Alcohol provides no nutrients or benefit to your body, so the calories you consumed help you in no way.
Everyone loves to dig into a bowl of great avocado dip or guacamole salad. It is a perfect accompaniment to a Monday night ball game. Avocado slices will transform a regular plain turkey burger into a California turkey burger. Humans have eaten this fruit, yes they are fruit, since at least as far back as 10,000 BC. Although consumed all over the world, they are native to Puebla, in central Mexico. Most people are familiar with the Haas or sometimes call California avocado, but there are actually dozens of varieties. Avocados are usually used in savory culinary dishes from dips to sauces to casseroles. However, there are sweet uses for the soft green fruit, such as in pies and cookies. Below are some fun and interesting facts that most people do not know about avocados.
How many of you grab a not-so-healthy snack whenever you are hungry? It’s time to think about some snacks that you can eat on the go and that are incredibly delicious. These snacks apply to you, unless you are incredibly allergic to anything. Even if you are allergic there are some amazing healthy meals you can eat.
Let’s face it; you’re probably tired of the fat jiggling on your legs and arms, right? Well, as hard as it is there is a way to stop the fat from coming back. People try exercising their bodies to death and they try all of these special diets, but they are leaving out one important ingredient. What about eating healthier? Eating healthy is not new to society and it’s actually quite simple. Check out these tips to eating healthier:
Drink More Water